A guy I know has been documenting his fat loss progress. His plan? 72 lbs in two months, which he proclaims he’s done before successfully, as he’s going to be consuming the same things as he did before with the same daily regimens. He’s constantly bitching, moaning, groaning and whining about aches and pains within his body that he’s confusing as muscle soreness, improper techniques or lack of adequate sleep.
Here’s the kicker: his diet is merely water, black coffee, chicken and sweet potatoes.
I shit you not.